Help is here

Reaching out is the right move. You are not alone, and there are people who want to help you right now.

If you are in danger right now

Call your local emergency number. It is free from any phone.

Help lines you can call or text

They are confidential. You don't have to give your name. Most are free. Find your country.

Spain

Línea 024, suicide prevention line Call 024 Free and confidential. Open all day, every day. For anyone thinking about suicide, or worried about someone who is.
Teléfono ANAR, for children and teens Call 900 20 20 10 Free and confidential. Open all day, every day. For anyone under 18.

United States

988 Suicide & Crisis Lifeline Call 988 Text 988 Free and confidential. Open all day, every day. For anyone.
Crisis Text Line Text HOME to 741741 Free and confidential. Open all day, every day. For anyone.

United Kingdom

Samaritans Call 116 123 Free. Open all day, every day. For anyone.
Childline Call 0800 1111 Free. Open all day, every day. For children and young people.

Rest of Europe

Austria

TelefonSeelsorge Call 142 Free and confidential. Open all day, every day. For anyone.
Rat auf Draht Call 147 Free and confidential. Open all day, every day. For children and teens.

Belgium

Zelfmoordlijn 1813 (Dutch) Call 1813 Free and anonymous. Open all day, every day. For anyone.
Centre de Prévention du Suicide (French) Call 0800 32 123 Free and anonymous. Open all day, every day. For anyone.
Awel (Dutch) Call 102 Free and anonymous. Every day 16:00 to 22:00, except Sundays and holidays. For children and young people.
103 Écoute-Enfants (French) Call 103 Free. Every day 10:00 to midnight. For children and teens.

France

3114, numéro national de prévention du suicide Call 3114 Free and confidential. Open all day, every day. For anyone.
119 Allô Enfance en Danger Call 119 Free. Open all day, every day. For children and teens in danger.

Germany

TelefonSeelsorge Call 0800 111 0 111 Call 0800 111 0 222 Free and anonymous. Open all day, every day. For anyone.
Nummer gegen Kummer, Kinder- und Jugendtelefon Call 116 111 Free and anonymous. Monday to Saturday, 14:00 to 20:00. For children and teens.

Ireland

Samaritans Call 116 123 Free. Open all day, every day. For anyone.
Childline (ISPCC) Call 1800 66 66 66 Free. Open all day, every day. For children and young people.
Text About It Text TALK to 50808 Free and anonymous. Open all day, every day. For anyone.

Italy

Telefono Amico Italia Call 02 2327 2327 Costs the same as a normal call. Open all day, every day. For anyone.
Telefono Azzurro Call 19696 Free. Open all day, every day. For children and teens up to 18.

Netherlands

113 Zelfmoordpreventie Call 113 Free. Open all day, every day. For anyone.
De Kindertelefoon Call 0800-0432 Free. Every day 11:00 to 21:00. For children and young people.

Portugal

SNS 24, psychological support Call 808 24 24 24 Press 4 for psychological support. Open all day, every day. For anyone.
SOS Voz Amiga Call 213 544 545 Anonymous. Every day 15:30 to 00:30. For anyone.
SOS Criança Call 116 111 Free and confidential. Weekdays. For children and young people up to 18.

Switzerland

Die Dargebotene Hand / La Main Tendue / Telefono Amico Call 143 Free and anonymous. Open all day, every day. For anyone.
Pro Juventute Call 147 Free. Open all day, every day. For children and young people.

Philippines

NCMH Crisis Hotline Call 1553 Call 0917-899-8727 Open all day, every day. For anyone.

Somewhere else?

Find a help line in your country at findahelpline.com or befrienders.org.

Tell someone you trust

A parent, a teacher, a school counsellor, a doctor, a coach, a friend's parent. It doesn't have to be someone at home. Saying "I'm not okay" out loud is enough to start.

About Rex and the game

Rex and the other Keepers are characters in a game. They are not people and they are not counsellors. The game does not contact anyone on your behalf and it cannot call for help. That is why this page exists: so real help is one tap away.